# Remind me how to rest

| 1.0 A rhythmic yoga nidrā to remind me how to rest – Welcome home to my rested self | [https://www.yoganidranetwork.org/wp-content/uploads/2022/07/Practice-1.0-m.mp3](https://www.yoganidranetwork.org/wp-content/uploads/2022/07/Practice-1.0-m.mp3) |
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| 2.0 Settling deeper and easier | [https://www.yoganidranetwork.org/wp-content/uploads/2022/07/Practice-2.0-m.mp3](https://www.yoganidranetwork.org/wp-content/uploads/2022/07/Practice-2.0-m.mp3) |

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<div data-node-type="callout-emoji">💡</div>
<div data-node-type="callout-text">Start from here</div>
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%[https://www.youtube.com/watch?v=L0BO3AuHgKs] 

*Source:* [*https://www.yoganidranetwork.org/yoga-nidra-made-easy-audio-files-page/*](https://www.yoganidranetwork.org/yoga-nidra-made-easy-audio-files-page/)