Remind me how to rest

Welcome home to my rested self

Updated May 15, 20251 min readMarkdown

Part of seriesZen Mind

Remind me how to rest

1.0 A rhythmic yoga nidrā to remind me how to rest – Welcome home to my rested self	https://www.yoganidranetwork.org/wp-content/uploads/2022/07/Practice-1.0-m.mp3
2.0 Settling deeper and easier	https://www.yoganidranetwork.org/wp-content/uploads/2022/07/Practice-2.0-m.mp3

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Start from here

https://www.youtube.com/watch?v=L0BO3AuHgKs

Source: https://www.yoganidranetwork.org/yoga-nidra-made-easy-audio-files-page/

#relaxation

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Ban Nguyen
Say less, do more. My bio: https://go.pandev00.com

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