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| 1.0 A rhythmic yoga nidrā to remind me how to rest – Welcome home to my rested self | https://www.yoganidranetwork.org/wp-content/uploads/2022/07/Practice-1.0-m.mp3 |
| 2.0 Settling deeper and easier | https://www.yoganidranetwork.org/wp-content/uploads/2022/07/Practice-2.0-m.mp3 |
Source: https://www.yoganidranetwork.org/yoga-nidra-made-easy-audio-files-page/
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